Wow. Running recovery, physically and financially can be pricey! Everyone advised me everything else about marathon training except the amount of TIME and money it takes for an ideal recovery
October 2018 A couple of years ago I set out on yet another adventure. This one for the mind. At this point in my life I’d taken quite a few;
Let me start by saying I’m not a beauty writer. It’s just that skin is our biggest organ so something must be said about what we’re essentially “eating” when we
Tulum, Mexico. Finally checking out the other side of the country I’d called home for almost 4 years. I was alone, since my retreat client ironically cancelled in favor of
Hi My name is Lynnette and I’ve been a sauna enthusiast since age 12. Before yoga, surfing or any of the other (often weird) wellness roads I’ve traveled over the
Yesterday’s yoga session changed me and I did not set out to be changed…but I guess thats the way it goes. To top it off, it was the winter solstice,
At the end of the day, the quality of our food is determined by the quality of our soil, which of course is pretty bad due to poor farming, chemicals,
Wow. This dinner was a little-bit-of-a-long-time-coming with a serious side of synchronicity. So Kee Chan, a Chinese native trained in Japan and self titled Dark Chef invited me over a
Fun fact: People who have 25 or more teeth tend to eat more nutritiously. Why? The more “complete” your teeth are, the more you can effectively break down different fruit
Although more than 60 types of basil exist – you’re likely to be familiar with only 1-3, which is ok because with the exception of a few below, are just
Let me first start by saying I didn’t pay for ANY of the products and services I am about to mention. This list is more of an example of what
So, I finally got a hydrocolonic, also known as simply a colonic or hydro colon therapy. One would think living and working in the wellness world would have me on
How zucchini noodles got me back into the USA. …zucchini noodles and pink Himalayan sea salt to be exact. On Labor Day of 2015 I was detained by Border Patrol
Portion Control 101: The Hunger Games Mindhack Portion control: one of life’s biggest diet challenges and one of life’s biggest misconceptions is that a PERFECT DIET exists… and in reality
OMG, that’s BAD for me TOO?! The short answer is yes and the long answer is… likely. If I went grocery shopping for only what was the ABSOLUTE best things
What’s in a label? And no I don’t mean fashion, I’m talking a produce label. There are so many labels in a grocery store, who can imagine knowing what they
Happy Memorial Day to all of our USA friends. Today we celebrate the lives that have been lost and hopefully reflect on the value of our own. FYI all our
Double Duty: Travel Essentials for Foodies Travel essentials can vary from person to person but if you’re a naturalista like me then you probably follow the rule that what you
How not to overindulge on a trip when you land in Italy? The country of my foodie weakness!? Last time I was there I gained a few pounds on gelato
Hawaiian fruit rocks. And for many folks so does their BBQ, sweet bread and those syrupy sweet shaved ices that they sell along the beach too! But I am going