Vipassana Meditation: 10 Days of Silence
Posted in: Blogette, LivingOctober 2018 A couple of years ago I set out on yet another adventure. This one for the mind. At this point in my life I’d taken quite a few;
Living
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My Skin Routine: Jade Rolling + Myth of the Magic Bullet
Posted in: Blogette, LivingLet me start by saying I’m not a beauty writer. It’s just that skin is our biggest organ so something must be said about what we’re essentially “eating” when we
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Gracias, Kambo
Posted in: Blogette, LivingTulum, Mexico. Finally checking out the other side of the country I’d called home for almost 4 years. I was alone, since my retreat client ironically cancelled in favor of
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Lynnette Sweats: The Sauna
Posted in: Blogette, LivingHi My name is Lynnette and I’ve been a sauna enthusiast since age 12. Before yoga, surfing or any of the other (often weird) wellness roads I’ve traveled over the
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Winter Solstice Yoga with Anna Cantwell
Posted in: Blogette, LivingYesterday’s yoga session changed me and I did not set out to be changed…but I guess thats the way it goes. To top it off, it was the winter solstice,
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Lynnette Sweats Part 1: Mud Therapy
Posted in: Blogette, LivingAt the end of the day, the quality of our food is determined by the quality of our soil, which of course is pretty bad due to poor farming, chemicals,
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OMG it Hapened: Plate Your Dream Chicago
Posted in: Blogette, LivingWow. This dinner was a little-bit-of-a-long-time-coming with a serious side of synchronicity. So Kee Chan, a Chinese native trained in Japan and self titled Dark Chef invited me over a
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The Dental Diet + How Many Teeth Do We Need?
Posted in: LivingFun fact: People who have 25 or more teeth tend to eat more nutritiously. Why? The more “complete” your teeth are, the more you can effectively break down different fruit
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9 Types of Basil (and what to do with them)
Posted in: LivingAlthough more than 60 types of basil exist – you’re likely to be familiar with only 1-3, which is ok because with the exception of a few below, are just
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The Unaffordable – Affordable Healthcare Act: My 24hr, Natural Cold Cure (+video)
Posted in: LivingLet me first start by saying I didn’t pay for ANY of the products and services I am about to mention. This list is more of an example of what
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So I Finally Got a Hydrocolonic (+video)
Posted in: Blogette, LivingSo, I finally got a hydrocolonic, also known as simply a colonic or hydro colon therapy. One would think living and working in the wellness world would have me on
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How zucchini noodles got me back into the USA
Posted in: Blogette, LivingHow zucchini noodles got me back into the USA. …zucchini noodles and pink Himalayan sea salt to be exact. On Labor Day of 2015 I was detained by Border Patrol
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Portion Control 101: The Hunger Games Mindhack
Posted in: Consulting, LivingPortion Control 101: The Hunger Games Mindhack Portion control: one of life’s biggest diet challenges and one of life’s biggest misconceptions is that a PERFECT DIET exists… and in reality
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OMG, that’s BAD for me TOO?!
Posted in: Consulting, LivingOMG, that’s BAD for me TOO?! The short answer is yes and the long answer is… likely. If I went grocery shopping for only what was the ABSOLUTE best things
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Decoding Your Produce Label
Posted in: LivingWhat’s in a label? And no I don’t mean fashion, I’m talking a produce label. There are so many labels in a grocery store, who can imagine knowing what they
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How to Avoid a Holiday Food Fight
Posted in: LivingHappy Memorial Day to all of our USA friends. Today we celebrate the lives that have been lost and hopefully reflect on the value of our own. FYI all our
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Double Duty: Travel Essentials for Foodies
Posted in: LivingDouble Duty: Travel Essentials for Foodies Travel essentials can vary from person to person but if you’re a naturalista like me then you probably follow the rule that what you
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TRAVEL: Croatia + Slovenia
Posted in: Blogette, LivingHow not to overindulge on a trip when you land in Italy? The country of my foodie weakness!? Last time I was there I gained a few pounds on gelato
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Travel: Hawaiian Fruit Love
Posted in: Blogette, LivingHawaiian fruit rocks. And for many folks so does their BBQ, sweet bread and those syrupy sweet shaved ices that they sell along the beach too! But I am going
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Flight Food for Foodies
Posted in: LivingThe truth is, looking for nutrition while flying has never been easy. These days a few carriers have expanded their menu with healthy bites but most of it is still