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Fasting 101

From disease reversal to dramatic weight loss…from finding fertility to ageless at 80, there are literally millions of success stories of fasting’s effects found all over the world.

Although the idea of eating less seems simple, knowing the rules  (and when to break them) are crucial to getting the great results you’ve been hearing about…

I’ve combined the latest research with my real-life experience from over 40 green juice fasts since 2005. You’ll learn the foundations of fasting and how to avoid common complications (or at least how to be prepared for them).

Get ready to reset your relationship with food and master your mindset for health + wellness.

Learn more here




Lynnette Astaire [Live Lynnette] is committed to providing information on plant-based nutrition, but is not written by health care professionals. All material provided at is for informational purposes only and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors.

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