9 Types of Basil (and what to do with them)
Posted in: LivingAlthough more than 60 types of basil exist – you’re likely to be familiar with only 1-3, which is ok because with the exception of a few below, are just
Living
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The Unaffordable – Affordable Healthcare Act: My 24hr, Natural Cold Cure (+video)
Posted in: LivingLet me first start by saying I didn’t pay for ANY of the products and services I am about to mention. This list is more of an example of what
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Portion Control 101: The Hunger Games Mindhack
Posted in: Consulting, LivingPortion Control 101: The Hunger Games Mindhack Portion control: one of life’s biggest diet challenges and one of life’s biggest misconceptions is that a PERFECT DIET exists… and in reality
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OMG, that’s BAD for me TOO?!
Posted in: Consulting, LivingOMG, that’s BAD for me TOO?! The short answer is yes and the long answer is… likely. If I went grocery shopping for only what was the ABSOLUTE best things
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Decoding Your Produce Label
Posted in: LivingWhat’s in a label? And no I don’t mean fashion, I’m talking a produce label. There are so many labels in a grocery store, who can imagine knowing what they
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How to Avoid a Holiday Food Fight
Posted in: LivingHappy Memorial Day to all of our USA friends. Today we celebrate the lives that have been lost and hopefully reflect on the value of our own. FYI all our
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Double Duty: Travel Essentials for Foodies
Posted in: LivingDouble Duty: Travel Essentials for Foodies Travel essentials can vary from person to person but if you’re a naturalista like me then you probably follow the rule that what you
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Croatia + Slovenia
Posted in: Blogette, LivingHow not to overindulge on a trip when you land in Italy? The country of my foodie weakness!? Last time I was there I gained a few pounds on gelato
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Hawaiian Fruit Love
Posted in: Blogette, LivingHawaiian fruit rocks. And for many folks so does their BBQ, sweet bread and those syrupy sweet shaved ices that they sell along the beach too! But I am going
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Flight Food for Foodies
Posted in: LivingThe truth is, looking for nutrition while flying has never been easy. These days a few carriers have expanded their menu with healthy bites but most of it is still