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fresh food, never SPAM



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Lynnette Astaire [Live Lynnette] is committed to providing information on plant-based nutrition, but is not written by health care professionals. All material provided at is for informational purposes only and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors.

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