Tahini Fig (Newton) Smoothie
Posted in: ArticlesWhat can I say? It’s fig season, so a fig smoothie must be made. This recipe is of course inspired by the “Fig Newton” cookie of which I’ve already made
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Jack + Chick: Smoked Curry
Posted in: ArticlesIndividual jackfruit can grow up to 100 pounds—it’s the largest tree-borne fruit in the world. It’s popularity is even larger since it’s recent “debut” to the mainstream food world. Jackfruit
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Stuffed Shrooms
Posted in: ArticlesThis stuffed mushroom recipe was popular this week to say the least, and what I mean by that is that an usually high number of people “promised” to make it.
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The Sacred Space Shallot Sauce
Posted in: ArticlesI’m sure the ladies of the Sacred Space retreat didnt plan on having a sauce named after them but they do. Every food event that I do brings forth a
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Lynnette Sweats Part 1: Mud Therapy
Posted in: Blogette, LivingAt the end of the day, the quality of our food is determined by the quality of our soil, which of course is pretty bad due to poor farming, chemicals,
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OMG it Hapened: Plate Your Dream Chicago
Posted in: Blogette, LivingWow. This dinner was a little-bit-of-a-long-time-coming with a serious side of synchronicity. So Kee Chan, a Chinese native trained in Japan and self titled Dark Chef invited me over a
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The Dental Diet + How Many Teeth Do We Need?
Posted in: LivingFun fact: People who have 25 or more teeth tend to eat more nutritiously. Why? The more “complete” your teeth are, the more you can effectively break down different fruit
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9 Types of Basil (and what to do with them)
Posted in: LivingAlthough more than 60 types of basil exist – you’re likely to be familiar with only 1-3, which is ok because with the exception of a few below, are just
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How to Buy Coconut Water (and fast with it)
Posted in: ArticlesFASTING 101 Fasting is the oldest therapeutic treatment known to man. For over 10 years I’ve been seasonally fasting. I believe that it is one of the most preventative ways
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Kombucha 101
Posted in: Articles, RecipesKombucha is a “brew” that dates back thousands of years. In ancient China it was touted as a beverage enabling people to live forever. Kombucha contains high levels of antioxidants,
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Almond Milk
Posted in: ArticlesAlmonds are awesome, they are packed with Vitamin E, it’s oil can be used for glowing skin, plus they store in the freezer for up to 2 years! They are
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The Unaffordable – Affordable Healthcare Act: My 24hr, Natural Cold Cure (+video)
Posted in: LivingLet me first start by saying I didn’t pay for ANY of the products and services I am about to mention. This list is more of an example of what
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Vegan Queso, Hola Jalepeno
Posted in: RecipesNow although this vegan queso is not served smoking hot like the traditional kind (warm is ok), you will likely find yourself finding new ways to add this to everything! Dairy
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Decoding Your Produce Label
Posted in: LivingWhat’s in a label? And no I don’t mean fashion, I’m talking a produce label. There are so many labels in a grocery store, who can imagine knowing what they
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How to Avoid a Holiday Food Fight
Posted in: LivingHappy Memorial Day to all of our USA friends. Today we celebrate the lives that have been lost and hopefully reflect on the value of our own. FYI all our
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Sesame Salad for Singles
Posted in: ArticlesSesame Salad for Singles… …odd title, but really this versatile sesame salad can be savored alone, shared as an appetizer with another or stretched by adding mixed greens. Actually, I
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Chocolate Eclair Squares
Posted in: ArticlesSo I have 3 ways of eating these chocolate eclair bites – call it a menage…well aren’t eclairs from France? Anywhoo, this chocolate eclair recipe is clearly NOT the French
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Coconut Curry Cabbage Copycat Salad
Posted in: ArticlesI can honestly say that this coconut curry salad is on its way to world fame. From raw food pioneer Karyn Calabrese to my baby niece it’s been tested on 2
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TRAVEL: Tulum Top 10
Posted in: ArticlesTouchdown in Tulum, FINALLY. With retreats up and down the beach, fresh food and music for miles, this might be the Mexican Motherland of wellness, y’all. It makes me wonder
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Double Duty: Travel Essentials for Foodies
Posted in: LivingDouble Duty: Travel Essentials for Foodies Travel essentials can vary from person to person but if you’re a naturalista like me then you probably follow the rule that what you