October 2018 A couple of years ago I set out on yet another adventure. This one for the mind. At this point in my life I’d taken quite a few;
Let me start by saying I’m not a beauty writer. It’s just that skin is our biggest organ so something must be said about what we’re essentially “eating” when we
Tulum, Mexico. Finally checking out the other side of the country I’d called home for almost 4 years. I was alone, since my retreat client ironically cancelled in favor of
Hi My name is Lynnette and I’ve been a sauna enthusiast since age 12. Before yoga, surfing or any of the other (often weird) wellness roads I’ve traveled over the
Yesterday’s yoga session changed me and I did not set out to be changed…but I guess thats the way it goes. To top it off, it was the winter solstice,
Don’t see your city? Check the closest location so that you can compare it to your local juicers — or shoot me an email to a menu and I’ll help
Find our new monthly event Yoga + Brunch in the directory at Yoga LA. – an excellent resource for all things yoga.
Although it’s the easiest thing to make and super beneficial, most people do not make their milk from scratch. Half of the time I don’t. The reasons range from being out
I’m back for #femmeappetit, this time as a co-host. The format was the same, a group of great women get together and get down in the kitchen. This month’s “conscious
At the end of the day, the quality of our food is determined by the quality of our soil, which of course is pretty bad due to poor farming, chemicals,
Meet my PT is a new series that features personal trainers from around the world Although I’ve always been in (and out of) fitness, I’ve never had the honor (and
Wow. This dinner was a little-bit-of-a-long-time-coming with a serious side of synchronicity. So Kee Chan, a Chinese native trained in Japan and self titled Dark Chef invited me over a
Thank you to this session’s sponsors, please visit their links for more goodies! Join my email list for updates on upcoming events! Frontier Co-Op Imperfect Produce California Detox Rx Dame
Fun fact: People who have 25 or more teeth tend to eat more nutritiously. Why? The more “complete” your teeth are, the more you can effectively break down different fruit
Although more than 60 types of basil exist – you’re likely to be familiar with only 1-3, which is ok because with the exception of a few below, are just
FASTING 101 Fasting is the oldest therapeutic treatment known to man. For over 10 years I’ve been seasonally fasting. I believe that it is one of the most preventative ways
Let me first start by saying I didn’t pay for ANY of the products and services I am about to mention. This list is more of an example of what
So, I finally got a hydrocolonic, also known as simply a colonic or hydro colon therapy. One would think living and working in the wellness world would have me on
Now although this vegan queso is not served smoking hot like the traditional kind (warm is ok), you will likely find yourself finding new ways to add this to everything! Dairy
What’s in a label? And no I don’t mean fashion, I’m talking a produce label. There are so many labels in a grocery store, who can imagine knowing what they