Now the cold weather has well and truly arrived for most people, it’s time to start thinking about how to stay healthy during the festive season, since this is when illnesses and infections rise, especially at schools and offices. Whether you have kids in school or work full-time out of the house, you should know how to avoid all types of infections or illnesses to ensure you enjoy the holidays.
Look After Yourself
The easiest way to prevent illnesses or infections over the winter month is to take care of yourself. Make sure you get enough exercise where you can (even if it’s just a walk around the neighborhood), and take the time you deserve to relax and recharge. You can also take this time to treat yourself. If there’s anything you[‘ve wanted to do, such as getting a tattoo or piercing, now is the time. However, you need to understand proper treatment, like Medusa piercings aftercare or gentle tattoo cleaning to prevent any issues.
There was a time when masks were everywhere but people don’t wear them as often anymore. While that bad thing is more of a memory now, you can still benefit from masking up when you leave the house. A mask can protect you from other illnesses and infections and it will also keep your face warm if you need to spend extended time outside.
Keep The House Clean
You want to make the most of the holidays by cleaning the house. This is arguably the best time to do it, especially as you may have family coming over, so you want to make the home sparkle. Emphasizing cleanliness is a great way to reduce possible infections and illnesses throughout the house. Clean every surface with disinfectant and clean up bits of food to prevent pests or mold.
Get Your Shots
You might not think you need to get your shots because you’re tough, but they are free, so you may as well. Of course, not everyone needs a flu vaccine or other boosters, but it;’s still worth asking your pharmacy or researching yourself to learn if you’re in the vulnerable category. At the very least, encourage your kids and your elderly relatives to get them so they can stay healthy over the holidays.
Prevent Dry Air
Dry air can cause more problems than you might expect. Issues like dry skin (which splits and bleeds), as well as allergies, sore throats, and more, can all be caused by a dry, stagnant environment. You can overcome this by using a humidifier in your bedroom or living area. This provides crucial moisture that can prevent illnesses and should help you sleep through the night without waking up with a hacking cough.
Healthy And Happy
No one wants to have their holidays ruined by being stuffed up and in bed all month. These tips can help you avoid common problems and hopefully keep you healthy. While some illnesses are bad luck, there is plenty you can do to avoid sickness and make the most of your time off.