The Sacred Space Shallot Sauce
Posted in: ArticlesI’m sure the ladies of the Sacred Space retreat didnt plan on having a sauce named after them but they do. Every food event that I do brings forth a
I’m sure the ladies of the Sacred Space retreat didnt plan on having a sauce named after them but they do. Every food event that I do brings forth a
FASTING 101 Fasting is the oldest therapeutic treatment known to man. For over 10 years I’ve been seasonally fasting. I believe that it is one of the most preventative ways
Almonds are awesome, they are packed with Vitamin E, it’s oil can be used for glowing skin, plus they store in the freezer for up to 2 years! They are
How zucchini noodles got me back into the USA. …zucchini noodles and pink Himalayan sea salt to be exact. On Labor Day of 2015 I was detained by Border Patrol
Sesame Salad for Singles… …odd title, but really this versatile sesame salad can be savored alone, shared as an appetizer with another or stretched by adding mixed greens. Actually, I
So I have 3 ways of eating these chocolate eclair bites – call it a menage…well aren’t eclairs from France? Anywhoo, this chocolate eclair recipe is clearly NOT the French
I can honestly say that this coconut curry salad is on its way to world fame. From raw food pioneer Karyn Calabrese to my baby niece it’s been tested on 2
Keep calm…and drink lavender iced tea. Since being in Europe this Summer, I’ve been hit with so much of the purple stuff. On the Croatian coast it grows wild and there’s
The best thing about all strawberry parfait recipes is that they are easy to begin with. Regardless of what ingredients you use — cake, fruit and cream is all you
Summer madness = melon madness. Celebrate the first day of the season with a proper drink. This frosty combination is only 100 calories. It includes Camu Camu, a superfood with
A delicious dose of fiber, melatonin & antioxidants. Includes Maquiberry, a super food that contains more antioxidants than any known food on earth. An anti-aging and anti-inflammatory berry grown in
Reporting live from Croatia, which might be the pickling capital of the world (or at least in the top 10). Luckily I learned how to pickle onions in Mexico, so
If you love red velvet cake you’ll love this red velvet smoothie. The odd combination of beets, berries and cacao work perfectly as a drinkable dessert. Add protein powder to make a
With the right combination of ingredients, most foods can taste like pizza – but not actually be pizza. Although tomato basil hummus is nothing new, adding a few more ingredients
Like many people, Fig Newton cookies were my first taste of fig bars – luckily I’ve created a moist-er (is that a word?), chewier and of course healthier version…so the
I think I’ve been in Mexico long enough to have my own mango salsa recipe and this is it. Late spring is mango season here, which means it’s cheaper (and
From the Beastie Boys to beet juice, NYC based celebrity photographer Mike Schreiber has combined his profession of photography with his passion of juicing into artful series of “juice portraits.”
Do you know how much protein grapefruits and guavas have? Quite a bit, so they make for the best protein shake when you’re bored of bananas. My afternoon slump hits