Investigate ingredients, learn labels and discover easy + inexpensive + creative ways to put more plants on your plate!
I’ll help you learn things like how to UNDERSTAND ingredient + nutrition labels, DISCOVER plant based meal + snack alternatives for each season, PRIORITIZE which organics are most important to buy and of course…how to do it all on a BUDGET!
I strive to make the quest for real (good) food…realistic! Changing your habits to healthy can be hard so let’s take a fun approach to the art of eating well.
Other habits that have helped me (that you can do TODAY wherever you are)
BREATHE….deeply for an energy boost throughout the day
BALANCE…because flavor is just as important as function
CHEW…because if you don’t, all the good stuff just passes through