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Today in the #testkitchen is a recipe for Stuffed Red Peppers

Welcome to #testkitchen – where I find random recipes on the web worth working on 🙂 Customizing other recipes helps you to learn how to make your own to fit your nutritional needs.  

ProTip: 

First with flavor, technique later

Things can fall apart (literally) when you start to adjust the techniques of a recipe. So start with seasoning, it’s much easier to recover in case something goes wrong.  After you make it a few times adjust the texture to your liking. 

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Stuffed Red Peppers

Description

Ingredients

At a glance

Entrées & Main Dishes

Serves

2-4 people

2 red bell peppers (cut into sections)

Filling
1 cup soaked sunflower seeds
1/2 pint cherry tomatoes
1 stick of celery
1/2 tsp. each of cayenne powder, paprika, basil, oregano, and garlic.
1/2 small onion (chopped)
2 tbs. lemon juice
1 tbs. olive oil
Sea salt to taste

Methods/steps

How to: Put all the filling ingredients into a food processor and process till thick and smooth.

Assembly: Spoon 2 tbs. of the filling into each pepper half and garnish with a parsley leaf.

Additional Tips