Hi My name is Lynnette and I’ve been a sauna enthusiast since age 12. Before yoga, surfing or any of the other (often weird) wellness roads I’ve traveled over the

At the end of the day, the quality of our food is determined by the quality of our soil, which of course is pretty bad due to poor farming, chemicals,

Touchdown in Tulum, FINALLY. With retreats up and down the beach, fresh food and music for miles, this might be the Mexican Motherland of wellness, y’all. It makes me wonder

Finding HEALTHY + ENJOYABLE food while traveling can be hard, even in the so called “food capitals” of the world. When options are limited, choosing what to eat with busy plans

Double Duty: Travel Essentials for Foodies Travel essentials can vary from person to person but if you’re a naturalista like me then you probably follow the rule that what you

Hawaiian fruit rocks. And for many folks so does their BBQ, sweet bread and those syrupy sweet shaved ices that they sell along the beach too! But I am going

The truth is, looking for nutrition while flying has never been easy. These days a few carriers have expanded their menu with healthy bites but most of it is still