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retreats

Recharge, Refresh & Reinvent Your Food Rules with a Retreat

Are you looking to escape everyday life and the food that goes with it?

 

Chill out in paradise with a like-minded group

Learn how to make “good for you” taste good

Combine available therapies (yoga, massage, etc) for a truly holistic experience

 

Unfortunately, many retreats don’t put food first which usually leaves the menu to the same old salads, egg whites and salmon filets and other “halfway healthy foods” that you can easily get back home.

On the other hand, some retreats can be seen as extreme, even for me! Despite the incredible results,  strict menus are often a better match for food addictions, disease recovery or major weight loss.

Our retreat provides a balance of both to give you the information, inspiration and motivation to meet you wherever you are on your journey for years to come.

My Story

 

I am a recovering “dirty vegan” with over 15 years of plant-based and juice fasting experience

After my PCOS (Poly Cystic Ovarian Syndrome) test results, I freaked out…and like most folks I followed the doctor’s orders and flew to the pharmacist for a quick fix (which ended up lasting 10 years…)

…the thought of an even healthier diet made sense, but finding tons of tasty options was always tough

…plus I figured my “dirty vegan” diet of mock meats and packaged pastas was good enough…

but I was wrong.

After many years my symptoms were still there…along with the fear that PCOS would ruin my life with symptoms like weight gain, excessive body hair and infertility…

It was only until I replaced the fake food with REAL FOOD was I able to reverse my symptoms and experience my body in a way I never had (like smoother skin + satisfying sleep)

 

Other habits that have helped me that you can do TODAY wherever you are…

 

BREATHE….deeply for an energy boost throughout the day

BALANCE…because flavor is just as important as function

CHEW…because if you don’t, all the good stuff just passes through

 

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