Superfood Swap Skype Session
I strive to make the quest for real (good) food…realistic! Changing your habits to healthy can be hard so let’s take a fun approach to the art of eating well.
You’ll record a week’s worth of meals, we’ll review the ingredients then create some simple, cost conscious, and creative ways to put more plants on your plate.
Great for people who are looking for a few actionable steps.
30 min call
1 follow up email
7 Day Modified Meal Plan
Content from SuperfoodSchool.com
I am a recovering “dirty vegan” with over 10 years or raw food and juice detoxing experience
After being diagnosed with PCOS, like most folks I followed the doctor’s orders and flew to the pharmacist for the quick fix…
…the thought of an even healthier diet made sense, but finding tons of tasty options was always tough
…plus I figured my “dirty vegan” diet of mock meats and packaged pastas was good enough…
but I was wrong.
After many years my symptoms were still there, along with extra weight and the fear that PCOS would ruin my life
It was only until I replaced the fake food with REAL FOOD was I able to reverse my symptoms, drop the weight and experience my body in a way I never had (like smoother skin + satisfying sleep)
Other habits that have helped me (that you can do TODAY wherever you are)
BREATHE….deeply for an energy boost throughout the day
BALANCE…because flavor is just as important as function
CHEW…because if you don’t, all the good stuff just passes through