The truth is, looking for nutrition while flying has never been easy. These days a few carriers have expanded their menu with healthy bites but most of it is still a no eat zone. On shorter flights it’s easy to eat a big bon voyage meal ahead of time, but longer flights require a little strategy. It’s also important to know which items you have to check and which you can bring on your carry-on.
When it comes to packing food for a flight, leaving from home is easiest (leftovers anyone?) and leaving from a hotel can be tricky but still doable. We share a few recipes and tricks on how to eat healthy on the road no matter where you’re leaving from.
Check out my article here on travel site Infinite Legroom for the top 5 healthy foods to bring on a flight.