Yesterday’s yoga session changed me and I did not set out to be changed…but I guess thats the way it goes. To top it off, it was the winter solstice,

Meet my PT is a new series that features personal trainers from around the world   Although I’ve always been in (and out of) fitness, I’ve never had the honor (and

My Fitness-tory. Truth is, I’ve never worked out for 21 days straight in my life, even when I played varsity tennis in high school, I spent many afternoons either doing