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…steps so easy you get get started immediately.

Here’s a clip that lists a few of my favorite things that are important for ANY successful diet from a workshop at The Oaks Spa in Ojai, CA.

The first (and most important step): “Own it or don’t eat it.”

It’s amazing what eating (and living) with no guilt can do for the mind, body and soul…try it if you haven’t already 🙂