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Blueberry Fig

1/2c Greens, packed
1/2c Sprouts/ Microgreens, packed
1/4c Chia seeds (pre-soaked, keep a jar in the fridge)
Milk (as needed, more for smoothies, less for smoothie bowls)
¼ Avocado
1/2c Blueberries
1/2c Figs
1 Date (optional, for sweetness)

Strawberry Hemp with Mulberries

1/2c Greens, packed
1/2c Sprouts/ Microgreens, packed
1/4c Chia seeds (pre-soaked, keep a jar in the fridge)
Milk (as needed, more for smoothies, less for smoothie bowls)
¼ Avocado
1/2c Strawberries
Mulberries
1/8c Mint
1 Date (optional, for sweetness)

Strawberry Banana

1/2c Greens, packed
1/2c Sprouts/ Microgreens, packed
1/4c Chia seeds (pre-soaked, keep a jar in the fridge)
Milk (as needed, more for smoothies, less for smoothie bowls)
¼ Avocado
1/2c Strawberries
1/2c Bananas

Or………

Customize your own!

SMOOTHIE (or smoothie bowl)
makes 1 1/2c

• Choose your greens, select fruits, herbs and powders to build your custom flavor.
• Adjust quantities to fit your macros, if needed.
• Blend all ingredients with milk for a sippable smoothie or pulse all ingredients into a chunky smoothie bowl.

Green Protein
1/2c Greens, packed
1/2c Sprouts/ Microgreens, packed
1/4c Chia seeds (pre-soaked, keep a jar in the fridge)
Milk (as needed, more for smoothies, less for smoothie bowls)

Fruit Flavor Base
¼ Avocado
1/2c Low Sugar Fruit
1/2c High Sugar Fruit
1/8c Herbs
1 Date (optional)
Superfood Powder

Substitutions
Avocado < 2tb Seed or Nut Butter
Chia < Hemp
Date < Lakanto or Stevia

Extras
Nuts + Seeds + Dried Fruit

*concentrated juices, oils and sugars although healthy are not ideal